Age Like a Superhero

Strong Bones, Flexible Body, Core Stability, Balance, Calm Mind. Resilient Health, Self-Care and a Joyful Heart.

Welcome to Age Like a Superhero, a virtual yoga community dedicated to helping you feel vibrant, strong, and deeply at peace—no matter your age or experience level.

Led by Jordana Carmel, a certified yoga teacher, licensed massage therapist, certified Health and Life Coach with nearly 30 years of experience. We specialize in self-care, safe, accessible, and powerful yoga practices designed to help you move with ease, strengthen your bones and muscles, build stability, core strength, flexibility, calm your mind, and connect with an uplifting community of like-minded beings.

Virtual Yoga for Every Superhero Stage

FREE BoneHealth+ Class

FREE Yoga for Aging Powerfully

Paid BoneHealth+ Series

Paid Yoga for Aging Powerfully

"I think the best part of class for me is your understanding of how difficult it is for people with osteoporosis to complete certain poses. So much appreciation for the modifications you offer. Rather than feeling like a total failure I feel like I am doing something special for my body."

J.L., Silver Spring, MD

A Supportive Circle for Powerful Aging

We believe in yoga and connection as medicine. When we move, breathe, and grow together, we inspire one another to stay strong, curious, and joyful through every season of life.

Our online studio isn’t just about yoga—it’s about belonging, encouragement, and celebrating what’s possible at every age.

Meet Jordana — Your Guide to Aging Like a Superhero

For nearly three decades, I’ve had the honor of helping people reconnect with their body’s innate intelligence—the natural wisdom that knows how to heal, adapt, and thrive when given the right support.

My background includes nearly 30 years as a licensed massage therapist and 24 years as a yoga teacher, including work with hospitals and veterans’ programs. I’ve seen firsthand how mindful movement, breath, and community can transform pain into power, stress into serenity, and aging into awakening.

I hold certifications in the Fishman Method of Yoga for Osteoporosis, iRest Yoga Nidra, and numerous advanced trainings in yoga therapy, bodywork and health coaching. My approach is gentle yet effective—helping you adapt each practice to your unique needs while building strength, balance, flexibility, resilience, and inner peace.

Let’s age powerfully, with ease and peace—together.

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