Healthy Bones for Life
SPRING SALE $57 $47
Join me LIVE (virtual) April 26th at 1-3pm EST
Discover the Power of Yoga for Stronger Bones
Are you looking for a safe and effective way to strengthen your bones, improve your balance, and maintain an active lifestyle? This workshop offers evidence-based yoga postures that can help, and many can even be done in a chair! We'll explore how yoga can help prevent falls and resulting injuries, promoting long-term health and independence.
Empower Your Body for a Vibrant Life
This workshop goes beyond just movement! We'll cover practical strategies to support your bone health, including nutrition tips and techniques for performing everyday tasks safely. Learn how to reduce stress and cultivate a greater sense of well-being, all while building a stronger, more resilient you.
IN THIS WORKSHOP
Yoga Postures for Bone Strength
You'll learn evidence-based yoga postures designed to strengthen your bones. We'll explore modifications and variations, including options for chair yoga, to ensure the practice is accessible and effective for everyone, increasing balance, strength, and flexibility while reducing the risk of falls.
Nutrition for Resilient Bones
You'll gain practical nutrition tips to support strong and healthy bones. We'll cover key nutrients and dietary choices that promote bone density, empowering you to make informed decisions for optimal bone health.
Functional Movement for Everyday Life
We'll teach you how to perform functional movements, like standing up from sitting or raking leaves, safely and effectively, especially if you have osteoporosis. You'll develop techniques to protect your bones and prevent injuries during daily activities, enhancing your confidence and independence
Stress Reduction & Well-being
Discover how yoga can help lower cortisol, the stress hormone, and promote relaxation. You'll learn mindfulness practices to reduce stress and cultivate a sense of well-being, experiencing the holistic benefits of yoga for both your physical and mental health.
Mind-Body Membership
ACCESS INCLUDES:
- ALL live Monthly virtual workshops and recordings in 2025
- Weekly BoneHealth+ live virtual yoga classes and recordings (Monday 9am EST)
- Weekly Yoga Nidra Guided Meditation live virtual and recordings (Sunday 6pm EST)
2025 SUPERPOWER WORKSHOPS
Get access to all live virtual workshops, replays and 2 weekly yoga sessions for the entire year!
January
Building From the Ground Up
February
Kryptonite-Proof Your Nervous System: Quieting the Mind & Recalibrating Your Stress Response
March
Grounding for Balance, Flexibility & Everyday Stress Relief: Mastering Your Superhero Stance
April
Healthy Bones for Life
May
Nutrition for Brain and Bone Health
June
Brain Health
July
Joint Health and Mobility
August
Core, Breath, Balance & Pelvic Floor
September
Safe Movement for Every day
October
Menopause and mental-pause
November
Self Soothing to prepare for the Holidays
December
Holiday Harmony: Yoga for Stress-Free Celebrations
CHOOSE YOUR WELLNESS JOURNEY
Access this month's webinar with a one-time payment OR purchase a year's worth of access to workshops and classes!
FEBRUARY WORKSHOP
$47
- Join LIVE Saturday March 29th
- Replay available for 1 month
2025 MEMBERSHIP
$500
$1,196
- Join LIVE for EVERY Workshop in 2025
- 1 Weekly Yoga Nidra Class
- Unlimited Replays ALL YEAR
- BONUS Bone Health+ Yoga Series
About Jordana
Jordana is certified in the Fishman Method to teach Yoga for Osteoporosis.
My unique journey includes 3 decades of experience as a Yoga teacher, Health & Life coach and a massage therapist. I have become a keen observer of how the body, movement and emotions all interconnect. We store everything in our bodies from stress and trauma to joy.
My heart is filled with gratitude to my many teachers and mentors, including every client and student I have ever worked with, as they have all been my teachers. I am humbled and blessed to have had the experience of working with veterans at the Walter Reed Army Navy Medical Center where I witnessed the power of Yoga Nidra to help alleviate chronic and acute pain, PTSD, and severe insomnia to help reset the nervous system! This experience inspired me to become a certified iRest® Yoga Nidra teacher.
Additionally, I had the pleasure of working as a Yoga Therapist on a (now published) study utilizing yoga for lower back pain for veterans - it works!
I'm passionate about helping people activate their inner superpowers, transform their lifestyle, and age powerfully. My mission is to guide individuals willing to become the most powerful version of themselves.
My approach combines deep body wisdom, movement expertise, and a commitment to helping clients unlock their potential for resilient, vibrant living.
Interested in working one-on-one? Click the button to email me!
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION AND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS INDEMNIFY URBAN SANCTUARY LLC FOR ANY AND ALL LOSSES, INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. THE COMPANY CANNOT GUARANTEE THE OUTCOME OF EDUCATIONAL CONTENT OR RECOMMENDATIONS ON THE COMPANY'S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND URBAN SANCTUARY LLC'S COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
