iRest Yoga Nidra is a deeply restorative, healing practice that helps reset the nervous system, supports deep healing, helps with insomnia and chronic conditions. This is a monthly membership.

Each recorded practice is 25-40 minutes long. You deserve to feel the ease and calm of coming home to yourself.

Please be in a safe, quiet space so that you can close your eyes, listen and let go - not while operating heavy machinery, please!