Do Yoga, Age Like A Superhero!
Yoga for Bone Health+ Mondays 9am (recorded) - 8 weeks
This Yoga for Bone Health+ class utilizes research based postures showing measurable bone growth (Loren Fishman, MD study). Jordana has been certified in the Fishman Method since 2018, and has used these methods to reverse her own osteopenia (thigh bones). Come and join our awesome community and ...
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Yoga for Aging Powerfully, Wednesdays 9am (recorded) - 8 weeks
Join us as we use effective yoga poses and functional strengthening designed to promote core stability, strength, balance & flexibility to age powerfully forward. Modifications and variations to suit your individual needs and abilities will be offered. This class is recorded.
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Yoga for Women 40+ 4:30pm Sundays - 8 weeks
Join our community of fabulous, spicy women for this yoga class designed for women 40 and beyond! This class includes postures for hormone balance, stability, strength, flexibility, pelvic floor health, resilience, stress relief and more. Join with a friend, distance is not a problem. Nothing bea...
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FREE Community Yoga Classes
Free Yoga classes offered every 9 weeks in appreciation of our community! There is so much exciting evidence showing the benefits of yoga to help keep us healthy, including measurable bone growth, calming the nervous system, better balance, more efficient breathing, managing pain, and generally b...
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Gentle Yoga 10:30am Mondays - 8 weeks
Join Our Encouraging Gentle Yoga Community to help Improve Balance, Reduce Stress and Build Core Stability, Strength and Flexibility. Ideal for people with chronic conditions, pain or anyone who would simply like a gentle place to start in a supportive class.
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Virtual Yoga 1- Mondays 6pm - 8 weeks
Yoga 1 is a great place to start, or sink a little deeper into your practice if you are looking for strength, stability, balance, flexibility, a sense of calm and centeredness AND an awesome virtual community! You are encouraged to explore the messages from your own body, now that you have aced t...
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Yoga for Osteoporosis Mondays 7:30pm - 8 weeks
This Yoga for Osteoporosis/Osteopenia class utilizes research showing measurable bone growth (Loren Fishman, MD study). Jordana has been certified in the Fishman Method since 2018, and has used these methods to reverse her own osteopenia (thigh bones). Come and join our awesome community and prac...
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Yoga 1 - Thursdays 9am - 8 weeks
Yoga 1 is a great place to start if you are looking for strength, stability, balance, flexibility, a sense of calm and centeredness AND an awesome virtual community! You are encouraged to explore the messages from your body, now that you have aced the mental stuff. Come back home to your Self!!
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Gentle Chair Yoga - Thursdays 10:30am - 8 weeks
Gentle Chair Yoga is for folks who are more comfortable in a chair. We will be working with breathing, flexibility, range of motion, strength, stability and balance. Join us to "meet your body where you are" and explore what is possible from there.
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Yoga for Healthy Bones Thursdays 3:30pm - 8 weeks
This Yoga for Healthy Bones class utilizes research showing measurable bone growth (Loren Fishman, MD study). Jordana has been certified in the Fishman Method since 2018, and has used these methods to reverse her own osteopenia (thigh bones). Come and join our awesome community and practice yoga ...
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Vitual Yoga 2 Thursdays 7:15pm - 8 weeks
This class is for students who have been practicing Yoga for at least 6 months. We practice postures for functional strength, stability, balance, flexibility and to age with ease and have fun.
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Yoga Nidra / Guided Meditation Recordings
Stillness is a lost Art! Join our monthly membership to access Yoga Nidra recordings - First month is FREE! $15/month for unlimited access - you choose when is best for you! Make time for your practice daily, the more consistently you practice the greater benefit you will derive. We are all over...
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Discovery Session (Free)
Free sample Coaching session on Healthy Aging, includes posture assessment, and recommendations on strengthening, flexibility, general mobility; suggestions for simple tools for stress reduction and possible nutritional changes to support optimal wellness and how to best work together activate yo...
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60 min
FREE RESOURCE
Yoga for Self-Care
For Yogis needing to move more gently due to injury recovery, to improve Range of Motion, Balance, Strength, and build Inner Awareness... Beginners welcome!
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