This Yoga for Bone Health+ class utilizes research based postures showing measurable bone growth (Loren Fishman, MD study). Jordana has been certified in the Fishman Method since 2018, and has used these methods to reverse her own osteopenia (thigh bones). Come and join our awesome community and practice yoga to keep your bones strong! This class is recorded.

Join us as we use effective yoga poses and functional strengthening designed to promote core stability, strength, balance & flexibility to age powerfully forward. Modifications and variations to suit your individual needs and abilities will be offered. This class is recorded.

Join our community of fabulous, spicy women for this yoga class designed for women 40 and beyond! This class includes postures for hormone balance, stability, strength, flexibility, pelvic floor health, resilience, stress relief and more. Join with a friend, distance is not a problem. Nothing beats self-care!

Join Our Encouraging Gentle Yoga Community to help Improve Balance, Reduce Stress and Build Core Stability, Strength and Flexibility.  Ideal for people with chronic conditions, pain or anyone who would simply like a gentle place to start in a supportive class.

Yoga 1 is a great place to start, or sink a little deeper into your practice if you are looking for strength, stability, balance, flexibility, a sense of calm and centeredness AND an awesome virtual community! You are encouraged to explore the messages from your own body, now that you have aced the mental "stuff". Come back home to your Self!!

This Yoga for Osteoporosis/Osteopenia class utilizes research showing measurable bone growth (Loren Fishman, MD study). Jordana has been certified in the Fishman Method since 2018, and has used these methods to reverse her own osteopenia (thigh bones). Come and join our awesome community and practice yoga to keep your bones strong, core stable, and Age Powerfully (Like a Superhero)!

Yoga 1 is a great place to start if you are looking for strength, stability, balance, flexibility, a sense of calm and centeredness AND an awesome virtual community! You are encouraged to explore the messages from your body, now that you have aced the mental stuff. Come back home to your Self!!

Gentle Chair Yoga is for folks who are more comfortable in a chair. We will be working with breathing, flexibility, range of motion, strength, stability and balance. Join us to "meet your body where you are" and explore what is possible from there.

This Yoga for Healthy Bones class utilizes research showing measurable bone growth (Loren Fishman, MD study). Jordana has been certified in the Fishman Method since 2018, and has used these methods to reverse her own osteopenia (thigh bones). Come and join our awesome community and practice yoga to keep your bones strong and core stable!

This is a class focused on self-care, turning inward and moving gently. Yoga for Self-care is appropriate for those wishing to move very gently whether focused on injury recovery or looking to slowly increase range of motion and build strength, stability and balance.

This class is for students who have been practicing Yoga for at least 6 months. We practice postures for functional strength, stability, balance, flexibility and to age with ease and have fun.

Yoga Nidra is a deeply healing practice that helps reset the nervous system, restores a sense of ease and wholeness, and revives calm and focus. Great for folks struggling with insomnia and other chronic conditions Most of these practices are 20-40 minutes in length. Sign up for a renewed sense of peace!

Free sample Coaching session on Healthy Aging, includes posture assessment, and recommendations on strengthening, flexibility, general mobility; suggestions for simple tools for stress reduction and possible nutritional changes to support optimal wellness and how to best work together activate your aging superpowers!

Free Yoga classes offered every 9 weeks in appreciation of our community!

Mondays and Wednesdays at 9:00amEST. Please register, e-sign the waiver and we'll forward you the ZOOM access code!

Offerings are

December 15th & 17th at 9am

March 2nd & 4th at 9am

and every 9th week thereafter.

Please have a yoga mat, blocks, a strap, a blanket, folding chair and or a wall nearby. Please do let me know if there is anything I should know about your body (recent surgeries, etc). Thank you and Welcome!

See you on the mat!