
We believe in yoga and connection as medicine. When we move, breathe, and grow together, we inspire one another to stay strong, curious, and joyful through every season of life.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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9:00 - 10:00 AM Yoga for Bone Health+ Recorded | Virtual Click to Register 10:30 - 11:30 AM Gentle Yoga Balance & Core Stability Click to Register 6:00 - 7:00 PM Virtual Yoga 1 Strength & Balance Click to Register 7:30 - 8:30 PM Yoga for Osteoporosis Fishman Method Click to Register |
Personal Appointments Available, Schedule Directly with Jordana |
9:00 - 10:00 AM Yoga for Aging Powerfully Recorded | Virtual Click to Register |
9:00 - 10:15 AM Yoga 1 Strength, Balance & Calm Click to Register 10:30 - 11:30 AM Gentle Chair Yoga Seated Practice Click to Register 3:30 - 4:30 PM Yoga for Healthy Bones Fishman Method Click to Register 7:15 - 8:15 PM Virtual Yoga 2 Intermediate Practice Click to Register |
Personal Appointments Available, Schedule Directly with Jordana |
No classes scheduled |
4:30 - 5:30 PM Yoga for Women 40+ Hormone Balance & Strength Click to Register |
All classes are virtual via Zoom. Click any class to view details and register. New sessions begin every 8 weeks.





Welcome to Our Community!
Our online studio isn’t just about yoga—it’s about belonging, encouragement, and celebrating what’s possible
Customized Classes that work for anyone
We'll meet you right where you are!
Multiple price points for almost any budget
Join our supportive Community and see what's possible for YOU!

Gentle Yoga is more than just a class. Jordana builds a sense of community with her participants and works to insure that whatever issue brought them to her class is accommodated and honored. Her knowledge base comes from years as a massage therapist, yoga teacher and health coach, and she is funny and oh-so-human. She really engenders that we are all in this together. It is a pleasure to continue to move along with Jordana’s Gentle Yoga community. Amy S., Silver Spring, MD
I think the best part of class for me is your understanding of how difficult it is for people with osteoporosis to complete certain poses. So much appreciation for the modifications you offer. Rather than feeling like a total failure I feel like I am doing something special for my body. J.L. Silver Spring, MD
