Stillness is a lost Art!

Join our monthly membership to access Yoga Nidra recordings - First month is FREE! $15/month for unlimited access - you choose when is best for you! Make time for your practice daily, the more consistently you practice the greater benefit you will derive.

We are all overstimulated by the accelerating pace of life, technology, the news... you name it. We are experiencing a collective deficit for Peace, inner and outer. How do we shift our perspective when it feels as though everything is spiraling out of control?

Yoga Nidra is a deeply healing practice that helps reset our overstimulated nervous system to a place of deeply held calm. An agitated Nervous System contributes to elevated blood pressure and blood sugar, uncontrolled systemic inflammation, anxiety, insomnia, suppressed immune system, crankiness - you get the idea.

Join us for this gorgeous process of Yoga Nidra to restore a sense of ease and wholeness, and revive calm and focus, regardless of the external (or internal) chaos.

A consistent practice will have profound effects on your world!

Most of these practices are 20-40 minutes in length. Sign up for a renewed sense of peace!