Free Yoga classes offered every 9 weeks in appreciation of our community!

Mondays and Wednesdays at 9:00amEST, Thursday 6:00pmEST. Please register, e-sign the waiver and we'll forward you the ZOOM access code!

Offerings are

Monday, May 4 Yoga for Bone Health+ (9am EST)

Wednesday, May 6th Yoga for Aging Powerfully (9am EST)

Thursday, May 7th Yoga 1 (6pm EST)

and every 9th week thereafter.

Please have a yoga mat, blocks, a strap, a blanket, folding chair and or a wall nearby. Please do let me know if there is anything I should know about your body (recent surgeries, injuries, etc). Thank you and Welcome!

See you on the mat!