Yoga Nidra Classes
Your Path to Deep Relaxation & Healing
Every Sunday
6:00pm - 6:30pm (EST)
Discover the Power of Yoga Nidra
Yoga Nidra, often called "yogic sleep," is a powerful meditation technique that promotes profound relaxation and healing.
Yoga Nidra is a process, the more you practice, the more you benefit.
As a certified iRest® Yoga Nidra instructor, I'm excited to guide you through this transformative practice.
Your Weekly Program Includes:
Deep Restoration
1 hour of Yoga Nidra practice is equivalent to 4 hours sleep
Improved Well-being increased cognitive function and emotional regulation
Stress Reduction
research-proven to help lower blood pressure, blood sugar, inflammation, chronic pain, and insomnia
Physical Healing
improves digestion, circulation, and anti-aging effects
Join me in exploring the profound benefits of Yoga Nidra. Let's work together to strengthen your mind-body connection, improve your posture, and enhance your overall health.
Mind-Body Connection
Posture Improvement
We hold stress, grief, and anxiety in our bodies. Over time, these emotional burdens can affect our posture, causing us to stoop under their weight.
Stress Management
By reducing stress, we can prevent its physical manifestations such as high blood pressure, elevated blood sugar, and inflammation, while also helping to manage chronic pain.
Whole-Body Health
Combining Yoga Nidra with yoga, balanced nutrition, and community engagement creates a comprehensive approach to well-being.
Guided Experience
I will guide your mind and body for deep relaxation and healing, release stored tension and emotions, and tap into your natural restorative powers.
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
Viktor Frankl
About Jordana
Jordana is certified in the Fishman Method to teach Yoga for Osteoporosis.
My unique journey includes 3 decades of experience as a Yoga teacher, Health & Life coach and a massage therapist. I have become a keen observer of how the body, movement and emotions all interconnect. We store everything in our bodies from stress and trauma to joy.
My heart is filled with gratitude to my many teachers and mentors, including every client and student I have ever worked with, as they have all been my teachers. I am humbled and blessed to have had the experience of working with veterans at the Walter Reed Army Navy Medical Center where I witnessed the power of Yoga Nidra to help alleviate chronic and acute pain, PTSD, and severe insomnia to help reset the nervous system! This experience inspired me to become a certified iRest® Yoga Nidra teacher.
Additionally, I had the pleasure of working as a Yoga Therapist on a (now published) study utilizing yoga for lower back pain for veterans - it works!
I'm passionate about helping people activate their inner superpowers, transform their lifestyle, and age powerfully. My mission is to guide individuals willing to become the most powerful version of themselves.
My approach combines deep body wisdom, movement expertise, and a commitment to helping clients unlock their potential for resilient, vibrant living.
Interested in working one-on-one? Click the button to email me!
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION AND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS INDEMNIFY URBAN SANCTUARY LLC FOR ANY AND ALL LOSSES, INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. THE COMPANY CANNOT GUARANTEE THE OUTCOME OF EDUCATIONAL CONTENT OR RECOMMENDATIONS ON THE COMPANY'S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND URBAN SANCTUARY LLC'S COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
YOGA TEACHER LIABILITY STUDENT WAIVER AGREEMENT
I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I acknowledge that I alone am responsible for monitoring my physical discomfort and shall stop any postures that are painful. I will continue to breathe smoothly.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga, and if I have any medical conditions that might affect my abilities, I shall inform the instructor and provide any medical clearance from my doctor if requested by the instructor. I understand that I may not be able to participate in this class if I am not able to provide such clearances. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Jordana Carmel or Urban Sanctuary, LLC and hereby indemnify Jordana Carmel and Urban Sanctuary, LLC from and against any and all claims, injuries, damages, liability, and causes of action, including costs and attorneys’ fees, arising from or related in any way to my participation in this class, including without limitation any claims for negligence, illness, personal injury or death.