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About Jordana
As a Co-Active and Integrative Life Coach, Jordana is passionate about helping people restore balance to their (busy, stressful) lives and transition from "surviving" into "thriving". In addition to life coaching, Jordana Carmel is an experienced Registered Yoga Teacher (over 5000 hours taught), Yoga Therapist (both with private clients and formerly at Walter Reed National Military Medical Center), and Licensed Massage Therapist (1997). She has been a yoga teacher and guest speaker at Holy Cross Hospital since 2001.
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