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iRest Yoga Nidra is a deeply restorative practice that helps calm and reset the nervous system.  Yoga Nidra supports deep healing, from chronic conditions including insomnia, high blood pressure and blood sugar to post traumatic stress (study done at Walter Reed Army/Navy Medical Center ~2006). Yoga Nidra is a process - meaning the more frequently you are able to do a practice, the more benefit you will receive. These guided meditation practices vary in length, you can pick a shorter one if you only have a little time to reset from your day.  The first month of this membership is free ($15/month thereafter). 

This Yoga Nidra recorded practice is xx minutes long. You deserve to feel the ease and calm of coming home to yourself.

Please be in a safe, quiet space so that you can close your eyes, listen and let go - not while driving or operating other heavy machinery, please!