About Jordana
My unique journey includes 3 decades of experience as a Yoga teacher, Health & Life coach and a massage therapist. I have become a keen observer of how the body, movement and emotions all interconnect. We store everything in our bodies from stress and trauma to joy.
My heart is filled with gratitude to my many teachers and mentors, including every client and student I have ever worked with, as they have all been my teachers. I am humbled and blessed to have had the experience of working with veterans at the Walter Reed Army Navy Medical Center where I witnessed the power of Yoga Nidra to help alleviate chronic and acute pain, PTSD, and severe insomnia to help reset the nervous system! This experience inspired me to become a certified iRest® Yoga Nidra teacher.
Additionally, I had the pleasure of working as a Yoga Therapist on a (now published) study utilizing yoga for lower back pain for veterans - it works!
I'm passionate about helping people activate their inner superpowers, transform their lifestyle, and age powerfully. My mission is to guide individuals willing to become the most powerful version of themselves.
My approach combines deep body wisdom, movement expertise, and a commitment to helping clients unlock their potential for resilient, vibrant living.
Interested in working one-on-one? Click the button to email me!
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